I’m excited to announce the launch of my brand-new podcast, Therapy Soup! This dynamic series is designed to take listeners on an enlightening journey through the complex and multifaceted world of therapy, offering insights into various dimensions of the therapeutic process. The goal is to empower both potential clients who are considering therapy and those already engaged in it by providing them with fresh perspectives on actually knowing what is happening in therapy.
I believe that sometimes mental health and therapy become more of a fad, and not an investment. I hear statements such as, I went to therapy a few times; whether that is to state they tried it, or to see what the hype is all about, more needs to be address as it relates to the needs of clients; and understand how therapy can either fit in for a moment, or for longer.
Through my experience as a therapist, I noticed that many clients felt uncertain about what to expect when they first entered therapy. This uncertainty often led to hesitance or reluctance to pursue the support they needed. More frequently, the therapist would get ghosted by the client, unsure of why the client stopped going to therapy.
In the inaugural episode, I will examine how having a well-defined intention can dramatically affect a client's capacity to engage productively with their therapist. When individuals approach therapy equipped with the right mindset from the outset, research has shown they are significantly more likely to experience positive outcomes. However, it’s crucial to emphasize that even when clients come in with the right intentions, they often require additional information about the various systems and approaches within therapy.
It’s alot of information being fed to clients in a short time frame!
Therapy Soup is crafted to be inclusive and beneficial for listeners at all stages of their therapeutic exploration. Whether you are just beginning to consider therapy or seeking to deepen your understanding and enhance your ongoing therapeutic experience, each episode will address a wide range of topics.
Join me as we stir the pot of knowledge and insight in Therapy Soup! Together, we will create an inviting space where you can find the support and information you need to embrace your mental health journey.
